Workbook for Complex PTSD: from Surviving to Thriving by Pete Walker: a Guide An

Description: Workbook for Complex PTSD: from Surviving to Thriving by Pete Walker: a Guide An Summary: An overview of the chapter designed to help you remember its essence and what you learned in each chapter of “COMPLEX PTSD: From Surviving to Thriving.” Use this as a quick recap of what the chapter discusses.Key takeaways: These are the salient points to take note of in each chapter. Basically, if you don’t remember anything else in the chapter, remember these.Lessons: Salient teachings to put into practice in your day-to-day living. You can call them takeaway tips to improve the relevant areas in your life. You can discuss these with friends or anyone walking with you on this journey to rid yourself of trauma.Goals: This encapsulates what each chapter aims to achieve for the reader, and as a part of the larger book.Action plans: Curated steps to take in reaching your goals on the way to thriving. While these have been highlighted with care, it is recommended that you identify personal action plans as you read. These will be a custom map to recovery made just for you. Shipping

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