Description: Hypertrophy by Fitness Research Publishing Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Hypertrophy: The Science of Muscle Growth for Bodybuilders is an essential guide for anyone keen on understanding the multifaceted aspects of muscle development. This comprehensive book delves into the complexities of the muscular system, offering a rich blend of scientific insight and practical application.The book starts with a foundational overview of muscle anatomy, detailing the various muscle types and their unique structures. It sets a solid base for readers to appreciate the subsequent discussions on muscle physiology, exploring the intricate mechanics of muscle function, contractions, and the diverse energy systems that fuel muscle activity.A pivotal section of the book is dedicated to unraveling the secrets of muscle hypertrophy. It provides an in-depth analysis of the types of hypertrophy, the role of genetics in muscle development, and the principles guiding muscle growth in response to training.Readers are then guided through the biology of muscle growth, where the book examines the influence of hormones like testosterone and growth hormone, the critical process of protein synthesis, and the function of satellite cells in muscle regeneration.Nutrition, an integral component of muscle growth, is extensively covered. The book outlines the roles of essential macronutrients and micronutrients, underscores the importance of hydration, and offers practical dietary strategies for maximizing hypertrophy.Training enthusiasts will benefit from the chapters on training principles for hypertrophy and advanced training techniques. These sections explore the key elements of effective resistance training, including volume, intensity, and frequency, and delve into sophisticated methods like drop sets and supersets to maximize muscle growth.Injury prevention and management are addressed comprehensively, providing valuable insights into avoiding common muscle injuries and effective rehabilitation techniques. The book also discusses special considerations in muscle growth, including the impacts of age and gender differences.Finally, the book looks forward into the future of muscle hypertrophy research, discussing emerging fields like gene therapy, muscle memory, and the latest technological advancements in training and recovery.Hypertrophy: The Science of Muscle Growth for Bodybuilders is an invaluable resource for students, fitness professionals, and anyone interested in the science of muscle growth. It combines academic research with practical advice, making it an indispensable guide in the field of fitness and bodybuilding. Details ISBN-13 9798871963579 Title Hypertrophy Author Fitness Research Publishing Format Paperback Year 2023 Pages 150 Publisher Independently Published GE_Item_ID:157861216; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 15.38 USD
Location: Fairfield, Ohio
End Time: 2024-11-05T04:20:19.000Z
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Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Format: Paperback
ISBN-13: 9798871963579
Author: Fitness Research Publishing
Type: Does not apply
Book Title: Hypertrophy
Language: Does not apply
